Many people spend their time sitting continously for hours at their desks and this leads to many health problems.
Here are some tips which you can follow if you don’t have time to go to the gym or do any kind of workout. You can follow these tips to stay fit with your office job.
1. If you drive to your office try to stop before few kilometres and walk the extra distance.
2. Use stairs instead of elevetors.
3. Avoid eating your breakfast or lunch at your desk.
4. Avoid drinking too much coffee.
5. Buy a reusable water bottle and always keep it filled. Whenever you see it just drink water from it.
6. If possible, instead of calling your colleagues to discuss something go to their desk and then ask them.
7. Try taking break after every hour. And find a reason to walk in that break.
8.You can even do some desk exercises while sitting on your desk.
9. Remember to monitor your posture while sitting on the chair. Try to sit straight.
10. Try to do few minutes exercise atleast on the weekends.
These are some of the easy tips one can follow to stay fit even with their office jobs.